Thank you for purchasing my 5-Day Cleanse ebook!! If you’ve chosen this program to support your health, reduce your toxic load and “flood” your body with beautiful nutrients-dense whole foods, you’ve come to the right place, but you just may experience a “detox symptom” or two along the way!

So let’s check out how you can support yourself naturally when ‘cleansing’.

5 TOP EVERYDAY LIFESTYLE HABITS TO HELP MINIMISE “DETOX-SYMPTOMS” & PROMOTE GREAT HEALTH

1. Drink plenty of fresh, filtered (room temperature or boiled) water – aim for 1 litre of water per 30kg of body weight, with a maximum intake of 3 litres drunk throughout the day

2. Add 1/16th to 1/8th of a teaspoon of ‘Changing Habits’ Seaweed Salt to your drinking water

(Read about how adding the correct type of salt to your water can help to keep you hydrated)

3. Get plenty of exercise – “sweating it out” in the beautiful sunshine and fresh air, where you can!

4. Get plenty of good, restful sleep – aim for 8-10 hours per night. Go to bed early and get up early!

5. Check in with your stress levels – keep stress to a minimum by saying “no”, resting when you need to and take time to breathe deeply, it’s amazing how taking 3-5 deep “belly-filling” breaths can make you feel!

 

NATURAL REMEDIES THAT WILL SUPPORT YOUR “DETOX-SYMPTOMS” WHILE ON A CLEANSE:

doTERRA Essential Oils provide natural health solutions, supporting or alleviating your “detox-symptoms”, without contributing to your toxic load.

 

Which essential oil should I use to support common “detox-symptoms”?

Bloating (gas), constipation or diarrhea – doTERRA’s Digestzen

Body/joint aches and pains – Ice blue (essential oil blend or rub/cream) 

Brain Fog &/or Headaches – Peppermint

Difficulty in concentrating/decision making – ‘InTune’ or any ‘mint’ oil

Emotional/moody/irritable – Lavender

Cravings (eg, sugar, processed carbs, or something deep fried!) – Lavender, Peppermint or Purify

Skin breakouts and rashes – Tea Tree and/or Lavender

Fatigue or low energy – Peppermint &/or Lemon Essential Oil

THE DIRECTIONS PROVIDED ON HOW TO USE ESSENTIAL OILS ARE SPECIFIC FOR DOTERRA ESSENTIAL OILS ONLY. ANY OTHER BRAND OF ESSENTIAL OIL MAY BE COMPROMISED IN QUALITY AND THEREFORE USAGE GUIDE WILL DIFFER.

 

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