Bliss Balls

Bliss Balls

My kids absolutely love BLISS BALLS and will often request them as a snack in the lunch box. Luckily we don't need to worry about nuts at school, but if...Read More

Rest up

So Bailee comes home from school feeling unwell. Me: What's wrong darlin? Bailee: I've felt really unwell all day! It just came on me this morning. Belly ache, sore throat,...Read More
Ice Blue

Ice Blue

The "MAN" converter! 🤣🤣🤣 ICE BLUE ATHLETIC RUB Just kidding... I'm not really picking on you 'men'. I have to admit, I was skeptical before I experienced the oils for...Read More

Back to School!

I love how essential oils can support our emotional well-being. As we prepare for the first day back at school tomorrow & the nerves creep in, I am diffusing 'balance'...Read More
Post-boxing eggs

Post-boxing eggs

I just smashed out a "at home boxing sesh" with this awesome chicly-babe! You work me hard, Delmy Brito! Need to replace my energy fuels....Whipped up this eggy-omelette dish using...Read More
After sun spray

After sun spray

Too much ☀️ yesterday? After Sun Spray: 1C Aloe Vera juice 1/4C Fractionated Coconut Oil (FCO) 1 teaspoon Vitamin E 8 drops of each essential oil
Hangover cure!

Hangover cure!

Too much of a good thing yesterday? 😝 2 drops of each essential oil : 1Tb FCO Rub on back of neck and over liver area.
Flavoured water

Flavoured water

We've all heard it before - the human adult body is made up of 50-65% water. Drinking enough water each day can be hard, but it's vital for our health....Read More